We welcome you to come in for a free 15 minute initial consultation and screening to help you identify some basic body issues and goals, and the steps towards beginning a comprehensive golf fitness program.

Individual Programs:

Initial Comprehensive Golf Fitness Evaluation:   $295

2 hour comprehensive, golf specific physical assessment of your:

• Posture
• Balance
• Flexibility
• Functional mobility
• Strength
• Endurance
• Movement patterns

An assessment of your balance will be performed on the Dynamic Balance System.  This system shows you exactly how and where your weight is distributed and how that distribution changes as you swing the golf club.

A 3D Body Motion System analysis will be performed measuring your shoulder and hip rotation, rotational speed, consistency of movement and sequencing through your swing. This system finds rotation and sequence limitations that cannot be seen through traditional video analysis.

This comprehensive golf performance evaluation will provide your golf fitness specialist with the necessary physical information about your swing to design a customized, golf fitness and total wellness program.

Group Circuit Training Class:

We also offer a golf specific circuit training class that runs 2x/week for 8 weeks.

Exercises are designed to address posture, strength, flexibility, functional movement patterns, endurance, and power.

Please contact David Plonsky @ 203-655-6464 X107 for further information or to set up an appointment.